Ayurvedic treatment for menopause

Ayurvedic treatment for menopause

The women begin to experience menopause between the ages of 40 and 50 and after the last menstrual period. Some of the symptoms are depression, loss of self-esteem, hot flashes, sweating, and sudden mood swings, which together with the reduction of estrogen in the body. During this period, is in a woman's life as a time of decline in the West, there will be a time of celebration for the deepening of wisdom that leads recognized in many other cultures. What can be frustrating for manyWomen is the lack of information about the changes taking place in their bodies. Ayurveda, the oldest medical system in the world, which is practiced by millions of thousands of years, missing a wide following in the West, but on many of the same basic principles of modern medicine. Many herbs and plants that are commonly used in Ayurveda is only now accepted in modern Western medicine.

Ayurvedic treatment is for an evaluation by a qualifiedProfessional and that the symptoms and the composition of the patient, but it is a common, and many would say, common sense foundation for this treatment. Make-up of the body is to spring from the five elements of creation physically - fire, air, space, water and earth, with each of us with a body-mind-profile called "doshas". There are three doshas - vata, pitta and kapha, and each is a combination of elements with a dominant element. Here is a brief summary ofMenopause treatments are usually prescribed for those doshas:

Vata types have symptoms such as nervousness, anxiety, panic, insomnia and mood swings, among other things, and asked them to warm to eat regular meals, the use of fennel, cumin and spices, sugar, avoid drinks, coffee and other stimulants. It is also recommended, yoga and meditation, to go to bed early and go for the exercise. Some of the suggested herbs are garlic, ginseng, hawthorn berries and licorice.

PittaDosha types suffer from hot flashes, night sweats, heavy periods, heavy bleeding and are prone to anger, irritability and hot temper. You will be asked to consume foods such as melons and cucumbers cooling to avoid hot, spicy foods and alcohol, drink plenty of water and fruit juices. You should sleep early and meditate in order to eliminate the anger and resentment in the mind. The herbs are recommended aloe vera, barberry, saffron and gold seal.

Kapha type symptoms include weight gain,Inertia, lethargy, fluid retention, depression and lack of motivation. It is recommended to eat hot foods, whole grains, legumes and vegetables, avoid meat as much as possible, along with cheese, sugar and cold drinks. Spices are proposed black pepper, ginger and turmeric. Herbs are invited motherwort bayberry, cayenne pepper, cinnamon, and mustard.

Please note that these guidelines are very general and that any serious treatment should follow only after consultingqualified professionals together with your doctor.

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